Thursday, February 23rd | 7-8:30 PM EST
You'll receive step-by-step instructions on how to recognize when these self-defeating behaviors are present in your life and gain the tools necessary to make a lasting change.
This masterclass is designed to provide actionable advice that will prepare you mentally, emotionally, and physically for the journey ahead.
You'll get guidance on how to spot triggers in situations that can lead you down the path of self-destructive behavior patterns and learn more about the way those emotions can be expressed healthily.